Lemon Balm Properties: 7 Properties of This Herbal Miracle!

Lemon balm, whose scientific name is Melissa, is a member of the mint family. Lemon balm grows rapidly and is native to southern Europe, various parts of the Middle East, and Central Asia. This plant naturally affects the nervous system and causes relaxation.
In this article from Ghaffari Diet, which is related to the properties of lemon balm, we will examine the properties of lemon balm for the lungs, the properties of lemon balm for the skin, the properties of lemon balm for sleep, the properties of lemon balm for the liver, the properties of lemon balm for the stomach, the properties of lemon balm for menstruation, the properties of lemon balm for migraines, the properties of lemon balm for weight loss, the benefits of lemon balm sweat, and finally the disadvantages of lemon balm.

7 Benefits of Lemon Balm

Lemon balm has many benefits. Medieval doctors prescribed lemon balm to relieve sleep problems, reduce anxiety, heal wounds, and increase longevity. Lemon balm is used in traditional medicine, especially in European countries like Austria. Lemon balm is very beneficial for headaches and nerve pain. Here are some of the benefits of lemon balm.

The most important properties of lemon balm are stress reduction, sleepiness, pain relief, and indigestion relief. Lemon balm tea or Melissa tea has antioxidant properties that prevent cell damage. This Melissa tea prevents numbness and brings mental peace. Lemon balm tea also has an increasing effect on insulin resistance and regulates blood sugar. These properties can also be seen in lemon balm tea.

Benefits of lemon balm for the lungs

Lemon balm is effective and beneficial for treating long-term swelling (inflammation) of the airways in the lungs (chronic bronchitis). Using lemon balm tea improves shortness of breath and chronic coughs.

Benefits of lemon balm for the skin

Lemon balm or Melissa is a good support for young and healthy skin. One of the properties of lemon balm is to soften the skin and reduce wrinkles. Lemon balm is used in many cosmetics due to its skin softening effect. Lemon balm oil is beneficial for the skin, like castor oil, and is prescribed to clarify the skin and reduce wrinkles. One of the properties of lemon balm is that lemon balm makes your skin look a few years younger.

Lemon balm leaf and bud lotion is very useful for relieving dry skin. Using lemon balm extract delays the aging process of human skin. To prepare this herbal lotion, boil the leaves and buds of the lemon balm plant in water for 10 to 15 minutes. Then strain the resulting mixture and allow it to cool. You can apply this lotion to your face with clean cotton or compress a cotton cloth soaked in this extract on your face.

Benefits of lemon balm for sleep

One of the most well-known properties of lemon balm is its calming effect. Lemon balm alone or in combination with valerian is useful for treating insomnia and anxiety. Lemon balm is very effective in improving sleep quality, reducing symptoms of insomnia and sleep disorders, especially during menopause. You can have better sleep by drinking lemon balm tea due to its calming properties. To relieve insomnia at night, drink one or two cups of lemon balm slimming tea before going to bed.

Benefits of lemon balm for the liver

Lemon balm or Melissa helps maintain liver health by removing toxins from the liver. Helps. Lemon balm can help reduce liver fat.

Lemon balm regulates fat, cholesterol, and triglyceride levels. Non-alcoholic fatty liver disease is caused by inflammation, high blood sugar, and fat. Lemon balm helps treat fatty liver disease by activating enzymes that break down fatty acids. Lemon balm also reduces the activity of white blood cells and inflammatory cytokines in the liver.

Benefits of lemon balm for the stomach

Lemon balm or Melissa is effective and beneficial in soothing stomach pain of nervous origin, vomiting during pregnancy, treating stomach and intestinal bloating and gastroesophageal reflux. When the body is under stress and nervous pressure, the muscles of the stomach and intestines become cramped and spasmed. Lemon balm relieves these spasms and also reduces the heaviness of the stomach and helps the liver produce more bile.

Benefits of lemon balm during menstruation

Lemon balm is warm and dry in nature and has many positive effects for women; among these properties of lemon balm is the relief of menopausal symptoms and the treatment of premenstrual pain. Lemon balm has been used since the past as a menstrual-inducing herb to treat delayed menstruation in women. This herb increases blood circulation and blood flow to the uterus, thereby regulating the menstrual cycle.

For this purpose, you can use lemon balm tea. To prepare a soothing tea or lemon balm tea, pour 5 grams of melissa leaves into a teapot and let it steam for 15 minutes to infuse and drink it hot. You can drink melissa tea twice a day.

Benefits of lemon balm for migraines

Lemon balm, or Melissa, has been used for centuries for its calming properties, and its lemony scent has been shown to reduce the pain of migraines and tension headaches. The antiviral and analgesic effects of lemon balm are not only useful for combating migraine attacks, but also for treating viral infections that commonly cause severe headaches.

Lemon balm can be used as a tea to treat migraines. To make lemon balm tea, boil 1.5 to 4.5 grams of dried lemon balm leaves in 150 milliliters of water, then strain and drink up to three cups of this tea daily.

Benefits of lemon balm extract

Lemon balm is a medicinal plant that has numerous therapeutic properties and its nature in traditional medicine is warm and dry.

Lemon balm tea can help balance blood pressure. Among the benefits of lemon balm tea for the digestive system are things like treating intestinal ulcers and stomach ulcers, improving and treating hemorrhoids, being useful for digestion, relieving stomach bloating and heartburn, eliminating stomach toxins, being useful for eliminating bad breath, treating very chronic constipation, and being a very effective liver tonic.

Lemon balm is very effective in treating many skin problems, including acne, inflammation of the lymph nodes, puffiness around the eyes, wound healing, and healing and treating insect bites. Lemon balm has also been used to treat and eliminate baldness and hair loss in women. Lemon balm is also very useful and effective for oxygenation and better blood circulation in the scalp.

Other benefits of lemon balm include improving heart problems, calming the brain and nerves, improving respiratory problems, improving sleep, and helping with weight loss and rapid weight loss.

Disadvantages of lemon balm

Like other herbs, lemon balm is safe when used in moderation. When taken by mouth, lemon balm can cause side effects including increased appetite, nausea, vomiting, abdominal pain, dizziness, and wheezing. When applied topically, lemon balm may cause irritability and symptoms of stomach upset.

Lemon balm should not be used during pregnancy or breastfeeding. Due to its antithyroid activity, lemon balm should not be used by people with thyroid disorders. People taking medications such as neuroleptics should not use lemon balm. Lemon balm can cause drowsiness and should not be used by people who drive.